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Speaking | Retreats | Workday Integration

 Workplace & Entrepreneur Wellness Education

 
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practical| applicable | effective

 
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In House Stress Management Education

live sessions | online practices | daily email reminders

“Once the pandemic hit and our team went fully remote, we had to find a way to de-stress and move our bodies throughout the day. Jayme intuitively knew exactly what we needed. The explanation used to describe the sensations allows you to grasp them instantly. After the class, there is this huge sigh of clarity and rejuvenation. Jayme's lessons are made for living and are meant to be incorporated into your daily life. These are subtle but significant practices that open up space so you can take on whatever life brings your way.”

— Direct Commerce Group

Conference or Event Support

guided mindful meditation | yoga practices | relaxation space

“Attendees continue to talk about the positive impacts that having Jayme at our virtual conference brought to them. They learned to combat regular pains that are associated with work related aches, and there were so many sounds of shock and gratitude as they had immediate effects! The sessions brought a joyful environment into a virtual world and helped our attendees stay focused and happy throughout a two day virtual conference. Jayme’s calm yet energetic demeanor shone even through a virtual world! We will never have another conference without including a stretching and educational component after having worked with Jayme!”

-SCORE Southwest Missouri

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Team Appreciation Retreats

team building | anti-fragility training | rest | education

 

Watch the video for 8 simple meditations you can do anytime anywhere

 
 
send an inquiry to get started
 
 

Movement & Mindfulness Education

family | teams | work

Ask about discounts for your first group session!

 
Book a Call
 
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