Sign up for a call with me to learn about 1:1 work and custom retreats
Enter your email to Get updates on yoga for healing and longevity
workshops and events
Step-by-step embodiment education
systematic developmental approach to healing through embodiment practices
Get a free somatic practice on the 8 meditative states of yoga
Yearly Programs
Rhythm in Action // 40-day Yoga Therapy Program
April 19th - May 30th
This personalized, one-on-one program offers a gentle, consistent support to reconnecting to your body, breath, intuition, and power. Detailed instruction combined with wise progressions makes this great for anyone looking to get out of pain or improve life performance. No matter who you are or how advanced you move there is wisdom in starting at the beginning.
Meditation & Yoga nidra training
june 4th - 6th
More info coming soon!
Intentional teaching
Combining traditional wisdom teachings with current scientific research to create an embodiment program that puts the rhythms of nature into action for your flourishing and longevity. If you want to get out of pain and turn your physical environment and body into a space for creativity and healing, my years of experience in personalized and athletic training, combined with yoga therapy and Ayurveda, can make sustainable change happen in your life!
embody the skill of letting go
We are what we do. Understand through experience what to do to reset the nervous system and.how to soften the physical body to let go. Each practice focus on first developing the breath and then continually encourages mindful movement. This cuing style makes each posture practice an hour long meditation.
sustainable habit change through wise movement
Learn to move sensitively and honestly. Uncovering dysfunctional movement patterns and retraining from the deep core, allowing for aligned action in your body. These practices are based in developmental movement theory, are trauma informed, and specifically sequenced to support healing for all body types by addressing the wholeness of the multi-dimensional human system. .
Movement Therapy from home
Yoga Therapy and Movement Education from Home on YouTube!
Community | Movement | Therapy
Elements of Wholeness
I strive to support you to move towards health holistically with a focus on longevity. My offerings combine to create a self-care routine that supports all aspects of the human system.
EArth
– Stable
Water
– balanced
Fire
– capable
Air
– vital
space
– Connected
Balancing your elemental nature leads to:
a deeper sense of safety and capability
creative expression and emotional stability
mental clarity and productivity
intuitive knowledge and spontaneity
resonance and ease in self-expression
Personalized Yoga Therapy
In therapeutic yoga, the wide range of practices considered yoga are adapted and prescribed to meet the needs of the individual, honoring and supporting where they are in life. In your initial consultation Jayme will inquire about your needs, goals, schedule and budget to determine the best course of action for you to begin applying yoga therapeutically.
What is yoga therapy? Watch the video to hear Jayme explain.
one-on-one
Find Your Yoga
For most new clients, an initial assessment that consists of a dynamic movement screen, Ayurvedic assessment, a thorough medical history and learning about personal goals. From this information I will recommend a practice development plan with a mix of online learning and one-on-one sessions to provide you with a personalized home practice.
Yoga practices prescribed typically include movements and positions to alleviate pain, by increasing range of motion and facilitate realignment of the body, breath work, relaxation training, meditation techniques, and lifestyle design modifications. Reference links and audio recordings are provided for home study and practice.
Client education and participation in designing a program that is in alignment with their goals and expectations, are important components of the overall approach. As clients work with their individualized programs, reassessments are made, and the program is adjusted to address changes, continue progress and make your life into an environment for healing.
Do you feel at home in your body?
“Jayme helped me feel at home in my body again. Through her kindness and non-judgmental observation I also learned how to be gentle to my body and worked with her to increase critical strength. In the month and a half of therapy sessions I am already seeing a massive difference in my core strength and in how I relate to my own body. I breath easier and a BONUS so much anxiety has subsided. Thank you so much, for your help! I am truly, truly grateful!!!” - celia
“Yoga is strong medicine
but it is slow medicine. Don’t expect overnight cures with yoga (though for many people it does start to yield benefits right away). One major difference between yoga and many other approaches to healing is that yoga builds on itself, becoming more effective over time. This is not true of most drugs or surgery, which often gradually diminish in effectiveness. In this sense yoga is something like learning to play a musical instrument: the longer you stick with it and the more you practice, the better you get and the more you will get out of it.”
—Timothy McCall, MD, Yoga as Medicine
How can Yoga Therapy help?
The yogic model of health is unique because it addresses every aspect of life rather than considering each body part or system separately. Yoga therapy is a safe way of working with the natural capacity of your body and mind to optimize well-being.
New client packages with Jayme include a comprehensive assessment using functional and developmental movement screens, Ayurvedic assessment, and a comprehensive health history to develop a practice prescription and action plan based on the clients goals, budget, and schedule. This individual approach is to support you in developing a relevant self-care toolkit and routine that supports longevity.
The general long-term goals of Yoga Therapy include:
reducing the symptoms of suffering that can be reduced
managing the symptoms that cannot be reduced
rooting out causes wherever possible
improving life function
shifting attitude and perspective in relationship to life’s challenges
restoring the body’s natural rhythms
designing a lifestyle that supports your goals
becoming stronger than your life