Yoga: A meditative tradition
Lecture | Practice | Meditation.
The 8 meditation states of yoga, also sometimes called the 8 limbs are what make yoga a systematic and healing life long practice. Hear me speak to them in my own words.
I will overview a good meditative posture and guide soft tissue work in common areas that get tight or painful during meditation. Grab whatever soft tissue tools you have. A tennis ball will do, a foam roller, great, therapy balls even better. This practice comes far along in my 40 day advanced program so if there is something that you don’t understand but want to, check out my program info below and join the member site free for the next few weeks.