When you traverse any area for the first time, it is wise to get a trusted guide. This way, you can quickly and easily become aware of all the things you could not have known about that will create difficulty. Someone to share your experience with and help you navigate what can only be known through experience.

So it is with the path of yoga, you need a guide. Someone who has walked the path before and has studied the lay of the land and developed their own way of practicing that they can share with you.

It is my goal to offer my experience through this blog as a guide to learning more about what it is like aim your life towards fulfillment and ease, which are at the heart of a yoga practice.

In my life, I have been drawn to study wisdom traditions in an immersive way. Initially what drew me to yoga practice was that it met me physically. It was at a time and place where I needed to relearn how to exist in my body after years and years of pounding on basketball courts and demanding...

How you can know what you truly want vs your self-defeating tendencies from the past? It's so tricky and hard to know!  This is why I'm so excited to share a practice that for me cut right to the heart of why we practice by asking me... What is it you actually want?

This practice is great to do as a way to connect with your deepest soul-level desire. Finding from the inside your own vision for what is possible for your life and the collective. Your connection to your own heart will deepen with this practice over time, stay with it for a bit.

Start this weekend and try to practice for 30 days to experience a deeper connection to your imagination, access to creative solutions, and a deeper sense of inner knowing. 

Tune in with this practice as a midday rest or as your transition from work life to home life. Write a few words in your journal about your experience each time you practice. You can download it here for regular use or save my SoundCloud playlist.

ENJOY...