Elemental Flow

• Most yoga teachers have only 200 hours of training, and most yoga classes are about stretching your hamstrings or learning Warrior II. Elemental Flow was designed by a certified yoga therapist with more (way more) than 1,000 hours of training. It’s about healing and flourishing. You’ll learn to create a healing lifestyle that you’ll carry with you forever. 
• Elemental Flows is way more than asana, or posture practice. It incorporates many different techniques and approaches including Ayurveda and meditation. Even our approach to asana is different. Live In Flow teaches you functional movement techniques that allow you to be pain-free no matter your age or your history of injury. (And yes, your hamstrings will feel better, too.)
• Elemental Flow incorporates your whole life. You’ll get guidance on things like how to make space for yoga in your house and your schedule so that you can build a sustainable practice for life.

This program is made to be both a 40-day Sadhana and a program cycle. That means that as we progress you will find areas of weakness or compensation that need to be revisited. Once our group sadhana completes you can return to that phase of the practice and repeat it until you develop proficiency and competency. I designed this program to support your practice for years to come.

Elemental Flow is way more than an exercise program and a collection of classes. This is a deep, purposeful journey of body, mind, and soul. You’ll learn an entirely new way of being in and moving your body.

You’ll be immersed in time-tested practices for soothing your nervous system and improving your health with breath work and Ayurvedic healing. These progressive classes build on each other and will help you completely customize a yoga practice for your body and your life. $20 bucks a month gets you a half-decent workout. Elemental Flows can change your whole life.

I feel you. There’s nothing quite like the experience of taking a class in person. But there are limits to that, too—you only get to experience an in-person class once, and it’s only an hour long. It can be hard to find truly experienced and practiced yoga teachers in your local area. And in-person classes typically only cover asana or posture practice. They don’t dive into the deeper, truly transformative practices of breathwork, Ayurveda, deep meditation, and spirituality. And if they do it is a fragmented understanding and not developed progressively over an entire program. 

This program is to help you develop a personal yoga practice that isn't dependant on studios or group classes. 

One of the biggest benefits of Elemental Flow is the ability to go either commit to 40 days of practice or go at your own pace, digest the information when you can and wherever you are, and to access this profound information for years to come. These are practices to fall in love with. You will want to come back to them again and again—and you can. 

Elemental Flow is not meant to replace in-person yoga classes. We think you should take as many of those as you can. Instead, This 40 day Sadhana a journey for mind, body, and soul. It’s an investment in the rest of your life and will change how you experience other in-person or online classes. 

If you're in the Ozarks, you can join us for our Sunday meet-ups in person for an additional fee anytime you participate in the program. 

For one price, you can participate in the program online as many times as you'd like! This means that each spring and fall when the program is offered, you can recommit to your practice and continue your progress and self-assessment indefinitely. 

Future dates are subject to change up to two months before the program offering. 

Even as the program price increases you maintain access and are welcome to fully participate in the program again. You can join in person for an additional fee that is subject to change each time the program is offered. 

Lifetime access refers to the duration the program is offered.