Want to transform how you experience your body and yoga practice? Join me for the Evolutionary Namaskar Introduction and Guided Practice. This innovative yoga flow salutes the grace of your own development. It is a foundational practice for the therapeutic application of yoga, exploring postures inspired by our natural developmental milestones as we learn to walk. By revisiting these foundational movements with a meditative focus, you can gain profound insights into your body and uncover compensation patterns that might otherwise lead to injury.

Presented as a ceremonial reenactment of your rebirth, EvNam is a continuous flow practice allowing personalized modifications and advancements based on your discoveries. Set in a warm room, all you need is your mat and an open mind to engage deeply with your body's sensations. Developed at Circle Yoga Shala in Jasper, Arkansas, where I am part of the advanced teacher training team, this practice promises to renew your connection with your...