Have you ever been to Sedona Arizona? One of my favorite parts about being there is the way the red rocks feel. I’d like to invite you to join me for a free practice that gives you a taste of what that’s like—even at a distance.  

The sequence we’ll do is super short and only includes a few poses: corpse pose, mountain pose, and a brief opportunity to try tree pose. Most of you are already pretty familiar with these postures, but we’ll approach them differently by focusing on the earth element and specific activations of the feet and legs to help you cultivate steadiness and stability. 

We’ll pay attention to thoughts and sensations and breathe as wide and deep as canyons. Maybe afterward you’ll see why I just can’t seem to stay away from this mysterious place. Or maybe you’ve already been and you also feel the call return. Speaking of which, I have a little story to share about my last visit . . .

In 2020, I was...