Elemental Yoga Flows

In this post, I will share the essential elements of creating a joyful holy day ritual and ceremonial celebration. The practices I share here can combine to facilitate a time of focused inward attention to reconnect with who you are at your core, release the past, and become more open with life.

I'll share the essential elements of meaningful ritual below and in the above audio, we do them together in practice with prompts for journaling or facilitating intimate sharing among friends and family. I recommend looking over this once and then over the next few days making time to engage more deeply with creating a personal and meaningful tradition for yourself. 

Listed below are what I understand to be the essential elements of meaningful ritual and the invitation here is to consider them as your personal practice takes shape. I share more about my personal experience with them in the audio accompaniment above. Keep in mind that ritual can take place over several days or weeks even and i...