how to escape a tyrant

Hit play above to listen in on a weekly Establish a Practice Breathwork and Meditation Challenge call to hear how my yoga practice helped me finally escape from a tyrant! It isn't often known how deep and rich the teachings on meditation are in the yoga tradition. I'd like to change that by sharing my experience of escaping my own inner tyrant by following the map that yoga offers us to work with our mind, not from it.

I hope hearing about what I've experienced from my efforts to create a healing yoga practice for myself can give you an idea of how much you can learn about yourself and how to reclaim your own attention through a devoted yoga practice. 

Are you ready to commit to breathwork and meditation practice that will support you and your mental health this holiday season and for a long time to come?  Join my Establish a Practice Challenge where I teach you step-by-step to take your meditation practice from 'sit there and take it' or 'avoid at all costs' to something that feels more like returning home. 

To show my gratitude and help you show yours:

This November for every $47 Challenge purchased you can invite as many people as you'd like to take the Challenge with you! That means anyone from friends and family to work teams or clients can join you to get established in regular practice as a gift from you! 

All you need to do is sign up and you will get an email invite with a coupon code applied to invite anyone you'd like. 

See all the Challenge details and get everyone you love signed up!