get back on your wagon

We've all been there - falling off our yoga practice wagon. Life gets busy, distractions happen, and suddenly you realize it's been weeks since we last rolled out our mat. But since yoga is a lifelong practice. It's not about being perfect but about showing up again, even when it's hard.

When we fall off track, it is a valuable opportunity for growth and learning. It's a chance to reflect on why we stopped practicing and what we can do to get back on track. Maybe it's a lack of motivation, too busy of a schedule, or simply forgetting how good it feels to move and breathe mindfully or something deeper that you are avoiding.

To gently and kindly get back into your yoga groove, check out a mini-lesson and full-length guided practice, 'Get back in your wagon' below. Remember, it's okay to stumble. What's important is that you keep coming back to your practice with an open heart and a willingness to learn. Yoga is a journey, and every step - even the ones off the wagon - is an opportunity for growth. So roll out your mat, take a deep breath, and get back to it like a real yogi.